Health & Wellness

A first aid kit is something that we should have on every trip, but it’s particularly crucial on a cruise, where medical help might not be readily available. In this post, we will tell you how to create a cruise first aid kit, so that you can be prepared for any health-related situation on your next cruise vacation.

Whether it’s a minor cold or something more serious, the last thing you want to do is let illness ruin your much-needed getaway. Here are some practical steps on what to do if you get sick on a cruise ship.

Did you know that the average weight gain on a cruise is about a half a pound per day? It can be more if you aren’t careful, as I have learned on our many cruises. My recent weight gain made me decide to learn how to stay fit on a cruise, so I came up with 22 healthy tips for both you and me.

About to leave for a cruise and are worried about seasickness? If you don’t want to take medications, there are other options for preventing motion sickness on a cruise.

If you’re on a cruise ship during a virus outbreak, what changes will happen onboard? Here was our experience during a virus outbreak on a cruise ship.

Sleep apnea sufferers can find the thought of cruising with their CPAP machine daunting. No need to worry! Cruising with CPAP is easy with a little preparation.