8 Natural Tips For Preventing Motion Sickness on a Cruise
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About to leave for a cruise and are worried about seasickness? If you don’t want to take medications, there are other options for preventing motion sickness on a cruise.
Setting sail on a cruise promises excitement, adventure, and the opportunity to explore stunning destinations. However, for some travelers, motion sickness can put a damper on this otherwise thrilling experience. If you’re worried about feeling queasy while aboard a cruise ship, don’t worry. We’ll explore a variety of natural remedies that can help you enjoy smooth sailing and make the most of your cruise vacation.
Rather than go over the pharmaceutical remedies you can find at the drugstore, like Dramamine or Bonine, or a prescription you can get from your doctor, like for a transdermal patch, I thought it might be helpful to give you some tips for both preventing motion sickness in the first place, and to deal with it more naturally if you get sick anyway.
1 | Choose Your Cruise Itinerary Carefully
Avoid cruises that are well known to have rough seas, such as a northern transatlantic crossing. Cruising to Alaska in the inside passage should have calmer waters than on a southbound or northbound cruise, which takes you into the open ocean rather than the strait. Antarctic cruises have very rough passages that are known to cause iron-stomached passengers to feel ill.
2 | Choose Your Cabin Wisely
Select a mid-ship cabin on a lower deck. These cabins are less prone to movement than those in either the bow or stern of the ship or on a higher deck.
3 | Eat Green Apples
Some people swear by this folk remedy. I have to believe there’s something to it because you can always find green apples in a cruise line’s buffet, or if you’re in a suite, ask your butler for some to keep in your cabin. If you’re susceptible to motion sickness, try eating one green apple a day to ward it off.
4 | Eat Candied Ginger
Ginger has long been known for its ability to ease nausea and stomach discomfort. Whether in the form of ginger candies, ginger tea, or ginger capsules, incorporating this natural remedy into your daily routine can help alleviate seasickness symptoms.
Bringing along some ginger candies to chew on when you start to feel queasy can help.
Ginger Chews
One-pound bag of individually wrapped ginger candies.
Pros:If you’re a diabetic or just don’t want to add more sugar intake to your day, bring along some ginger capsules. I pack a supply of them with me for every cruise—just in case.
Ginger Capsules
Bottle of 200 ginger root capsules, natural whole-herb supplement.
Pros:5 | Try an Acupressure Wristband
Acupressure wristbands, also known as motion sickness bands, work by applying pressure to specific points on the wrist associated with nausea relief. These wristbands are an excellent non-invasive option for managing motion sickness without relying on medications. Wear them on both wrists throughout your cruise to help keep nausea at bay.
Accupressure Band
Set of 2 accupressure wristbands designed to relieve motion sickness and nausea.
Pros:6 | Eat Lighter Meals and Stay Hydrated
Staying hydrated is crucial on a cruise, but sipping too much water at once can exacerbate seasickness. Instead, take small sips frequently to maintain hydration without overwhelming your stomach. Additionally, nibbling on light snacks, such as crackers or plain cookies, can help settle your stomach and prevent motion sickness.
7 | Avoid Alcohol
Going easy on the beverage package will also help prevent motion sickness on a cruise. The last thing a queasy stomach needs is a cocktail sloshing around in it, even if you think the alcohol will calm your nerves.
8 | Fresh Air and Horizon Gazing
Sometimes a breath of fresh air can work wonders for motion sickness. If you start to feel queasy, head out to the deck or a designated outdoor area, and focus your gaze on the distant horizon. The visual reference can help reorient your senses and reduce the feeling of imbalance.
Final Thoughts On Preventing Motion Sickness on A Cruise
Motion sickness doesn’t have to dampen your cruise experience. By incorporating these natural remedies into your routine, you can enjoy smooth sailing and make the most of every moment onboard. From the calming effects of ginger to the balance-promoting properties of acupressure, each remedy offers a unique way to combat motion sickness and embrace the joys of travel at sea.
Remember that every individual’s body responds differently, so it might be worth trying a combination of these natural remedies to find what works best for you.
If all else fails, you can go to Customer Relations onboard and ask for a seasickness remedy. They keep some on hand for this very reason.
Wishing you calm seas!
Disclaimer
I am not a physician, and this information is not intended as medical advice.
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